Salt Life
Spring is here and it's time to think pink - as in Pink Himalayan Salt. Pink Himalayan Salt has been around for as long as anyone can...
Not all carbs are created equal!
Does the word 'carbohydrate' strike fear in the heart of your stomach and waistline? Carbohydrates are on everyone's most hated food list...
Dirty Dozen
Produce items with the most pesticides made the Dirty Dozen list for 2016. Buyer Beware - wash these items thoroughly and always look...
It's Turmeric Time!
Morning and night time are perfect Turmeric times! Turmeric is a spice that goes beyond its flavor enhancing benefits. Curcumin is the...
It's Not All GREEK to me!
Dont be fooled by all of the Greek yogurts you now see in the dairy case, as the shelf space continues to grow for this very popular item....
One Word Food For One Day
2016 Jumpstart Challenge - For One Day eat foods with only one word in their ingredient list. Stay within your portion control and...
More for Less?
Not enough time to exercise can no longer be your excuse! A workout filled with high intensity interval training can cut your workout...
Popeye Power!
Trying to shed some body fat, but cravings keep getting in the way of your goal? Time to add spinach to your daily caloric intake. A...
A Lemon a Day!
Lemons are pretty little powerhouses of nutrition and health benefits. Lemons help your liver detoxify, while also improving digestion,...
WATERMELON FOR WEIGHT LOSS
Feel free to stuff yourself full of watermelon while it is in season this summer! The water to sugar ratio is so high that you will not...
