Eating....1,2,3

There is a school of thought that links disease to digestion. 1 Eating; 2 Digestion; and 3 Elimination are the key steps to good health. The easy way to do this is 1,2,3 meals a day.

The body will re-learn how to burn stored energy (fat) as a sustained energy source. Eating three meals allows the body to find its natural weight. Eating this way also helps with blood-sugar imbalances, carbohydrate cravings and mood swings.