The Motherload

APPLE CIDER VINEGAR will improve your digestive health, boost your energy and aid in weight loss. Apple cider vinegar contains pectin that forms fiber in your gut and relaxes the intestinal tract. Apple cider vinegar also contains potassium, amino acids and enzymes that help fight fatigue. This miracle elixir reduces blood sugar and this has a positive effect on weight loss.

The acetic acid in apple cider vinegar acts as a diuretic and appetite suppressant. Apple cider vinegar helps detoxify your liver and improve its blood filtration - all the while increasing your energy levels. Always use raw and unfilitered apple cider vinegar. Start slowly as this acetic content is tolerated differently by everyone. Try adding one tablespoon of raw and unfilitered apple cider vinegar to 6 ounces of room temperature water. Increase the amount of apple cider vinegar as you are able.