Holiday Happy

Halloween is the kickoff to a season of temptation, overeating and indulgence that can add up to a weight gain as you enter the New Year. Research reveals that this weight gain is the one we tend to hold on to. Start your New Year now and add healthy eating habits - not holiday extras and extra pounds.

Be aware of what you are eating at holiday functions. Choose vegetables and lean proteins when possible. Keep sweets and alcoholic beverages under control. Portion focus leads to success.

Follow an alcoholic beverage with a club soda with lemon or lime. Move away from the food, sip on a calorie free beverage and enjoy some camaraderie instead.

Schedule time for cardiovascular exercise, strength training and yoga - the best holiday treats you can give yourself. Concentrate on your fitness now and 2018 will be your best year yet!