LEMONAID

I want to change your mind about drinking lemon water because drinking lemon water can change your mind. The juice from a fresh lemon is high in potassium and magnesium - both benefit your brain. The powerful components in fresh squeezed lemon juice help relieve stress; create positive affects on mood; helps with focus and can keep depression at bay. Fresh lemon juice has similar chemical properties to stomach acids that help with digestion. Good health beings in your gut. Lemons contain pectin which creates a bulk forming fiber and helps your colon and liver detox from waste and toxin accumulation.

The good news doesn't stop there. Lemons are high in Vitamin C and help strengthen the immune system. Lemons also contain phytonutrients with antioxidant and antibiotic properties.

Limonin - the compound in lemons - is believed to have antiviral and anti-obesity effects. Lemons also contain polyphenols (plant compounds) that help regulate metabolism.

Start each day with the juice of one fresh lemon added to six ounces of hot water. Let this powerful cleanser be the first thing to hit your gut and you will help your liver and kidneys detox. You will also reap the benefits of the pectin and feel full longer without extra calories. A lemon a day keeps the toxins away. A powerful way to begin each new day.