Eating....1,2,3
There is a school of thought that links disease to digestion. 1 Eating; 2 Digestion; and 3 Elimination are the key steps to good health....
Holiday Happy
Halloween is the kickoff to a season of temptation, overeating and indulgence that can add up to a weight gain as you enter the New Year....
The Motherload
APPLE CIDER VINEGAR will improve your digestive health, boost your energy and aid in weight loss. Apple cider vinegar contains pectin...
Free and Filling Foods
Celery Arugula Cucumbers Eggplant Cauliflower Melons: Honeydew, Watermelon, Cantaloupe Berries: Blackberries, Blueberries,...
Employee of the Month
Happy Birthday to this old man - a salute to his 13 years! He is a Yoga Therapy assistant, Plank Partner and general Therapy dog. Pet...
LEMONAID
I want to change your mind about drinking lemon water because drinking lemon water can change your mind. The juice from a fresh lemon is...
Bone of my bones....
A recent study in the journal Bone stated women at risk of osteoporosis can maintain bone density as they age by including high impact...
Plank-pack Abs!
During my 23 years in the fitness business - first as an aerobics/step aerobics instructor; next as a personal trainer, yoga instructor...
Benefits of Basil - more than just taste!
We've all tasted basil in one form or another and recognize it by its aroma and oval, green leaves. Many people have probably tasted some...
