We were the first to implement strength training as both a fitness and weight loss tool.  When you lift weights you lose weight.  More important, The Firm Advantage Fitness was one of the first fitness companies to incorporate the equal importance of nutrition in a weight loss routine.  We educate clients in the basics of healthy nutrition and its key to their success at losing weight and keeping it off for a lifetime.  

Over the past 20 years our clients have discovered the advantage of a fit body through strength training and nutrition awareness. When you add the weights  - weight comes off.  When you know what to eat and why you are eating it, you begin to make smarter choices that become part of your lifestyle change.