FITNESS FIRST!

To educate people (everyday people with everyday lives) and give them the information they need to achieve long-term weight loss and fitness goals.  The Firm Advantage Fitness empowers people with knowledge and gives them the confidence and tools to create their own success.  The payoff is powerful - what you put into this you will get back 100% and there aren’t too many things in life that can guarantee you that kind of return.

 

Why it Works:  Lift weights - Lose weight!  Each time you engage in strength training you are building lean dense muscles.  Dense muscles require more caloric metabolic energy from you body to maintain them.  

 

If you hit the weights at least two times per week (the optimum is three times) you are constantly maintaining the muscle density.  Basically, it costs your body more calories to maintain the muscle density.   Therefore, if you don’t eat more -  you will start to lose more.  You will lose more weight than if you were simply cutting calories and walking around feeling deprived and engaging in countless hours of cardio.  The cardio is important, but after a certain age it plays more of an important role in bone density, heart strength and overall well being.  The Firm Advantage Fitness combines eating and exercise and gives you the added extra benefit of strength, long-term calorie burning and the body you have been dreaming of.

 

Mind and muscle.  Mind over muscles.  Your muscles will not move without your mind telling them to do so.  Your mouth will not move to eat without you mind telling it to do so.

At the Firm Advantage Fitness we understand that 90% of the key to your success at Weight loss and physical fitness is in the mind.  If your mind is in the right mindset to lose weight - you will lose weight.  If your mind is in the right mindset to get started on an exercise program and a healthy routine, you will do it.  We give you the tools to get your mind and body in the right place, so you can achieve your weight loss and physical fitness goals.