One Word Food For One Day

2016 Jumpstart Challenge - For One Day eat foods with only one word in their ingredient list. Stay within your portion control and caloric intake range and see what happens. One day of eating one word foods will set you on the path to wellness and healthful eating choices. Breakfast: Chobani or Fage plain Greek yogurt, 1/2 cup blueberries, coffee with stevia. Lunch: tuna, kale, 11 almonds - you get the point. One Word eating is a way to detox from the preservatives and processed poisons that have been polluting our bodies. One Word eating is one way to get started on the road to a Healthy, Happy New Year/New You!